You don't have to tell me about it, if you don't want. But you're welcome to tell me about it if you do! Push yourself to hold it longer and longer each week!
My goal will be a 15 second increase each week. Here's my first one:
Tuesday, January 29, 2013
Planking
So, a friend of mine from a group I belong to initiated a plank challenge for all of us. Since I think it's such a great idea, I'd like to challenge all of YOU to participate!
You don't have to tell me about it, if you don't want. But you're welcome to tell me about it if you do! Push yourself to hold it longer and longer each week!
My goal will be a 15 second increase each week. Here's my first one:
You don't have to tell me about it, if you don't want. But you're welcome to tell me about it if you do! Push yourself to hold it longer and longer each week!
My goal will be a 15 second increase each week. Here's my first one:
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