Quick Ab Ripper

I've been slacking a little lately, with grad school starting back up, and I do apologize. I've gotta run from one job to the next, so I'm going to post just a quick ab ripper I've been doing. Promise when I get home tonight I'll post something witty and awesome...I've got something wonderful in the works for all of you.

Without further ado, the ab ripper. Which I lovingly call it because that's how it feels...

50 crunches
30 second plank
30 second side plank
30 second plank
30 second other side plank
30 second bridge
30 supermans

Start over again at 50 crunches and repeat 2-3 times.

Work hard. Xo